Services

Individual Therapy

Individual therapy offers a supportive and confidential space for you to explore your thoughts, emotions, and experiences at your own pace. Whether you're navigating life transitions, coping with stress or anxiety, healing from past experiences, or seeking personal growth, therapy can help you gain clarity, build resilience, and reconnect with your sense of self.

Together, we’ll work to better understand what’s getting in the way of how you want to feel, relate, and live. This is your time to be seen, heard, and supported without judgment and with compassion. Every person’s journey is different, and therapy is tailored to your unique needs and goals using various therapeutic interventions.

Individual Therapy

60 Minutes $130

90 Minutes $150

  • Please schedule a 15-20 minute phone call for us to get to know each other. In this call, you'll share your goals and expectations for therapy.

  • If you are interested in proceeding with therapy sessions following our consultation call, please be sure to reach out to schedule an intake appointment. During this appointment, I will set you up with your new client portal and arrange our first session together.

  • The initial sessions will focus on a thorough assessment, aimed at gaining a deep understanding of your unique circumstances. We will explore the symptoms you are currently facing and examine the coping mechanisms you have employed thus far. This collaborative process involves evaluating your inherent strengths and determining an appropriate diagnosis, which will lead to the development of a personalized treatment plan tailored to your specific needs.

Couples/ Family

60 Minutes $150

Couples & Family Counseling

Relationships are central to our lives and they can also be complex, and challenging. Couples and family counseling provides a space to improve communication, deepen understanding, and strengthen connection. Whether you're navigating conflict, life transitions, or feeling disconnected, therapy can help create a more supportive and honest dynamic.

In our work together, we’ll explore patterns, emotions, and needs within the relationship, all while creating space for each person’s voice to be heard. The goal isn’t perfection rather it’s greater empathy, clarity, and alignment with the kind of relationship you want to build together.

Book Club: Bibliotherapy

60 minutes- $10

Bibliotherapy Book Group

Books can be powerful tools for healing. This unique group combines the benefits of therapy with the insight and reflection sparked by meaningful literature. Each session centers around a selected book or reading that explores themes like self-discovery, resilience, relationships, identity, and emotional well-being.

Through guided discussion, reflection, and shared experience, participants engage both personally and collectively, connecting with the material, with themselves, and with others.

Group Counseling

60 minutes- $50

Group Counseling & Events: Connecting Through Shared Interests

Healing and connection don’t always have to happen in traditional ways. These groups are designed to bring people together around shared hobbies, creative expression, and meaningful conversation. Whether it’s through art, writing, baking, journaling, mindfulness, or other hands-on activities, these experiences offer a unique space to explore emotions, build community, and simply enjoy being present with others.

These groups blend therapeutic support with the joy of shared interests. It’s a light, fun, and often powerful way to nurture mental wellness, ease loneliness, and build new relationships in a low-pressure, welcoming environment.

No previous experience or skill is needed. You are encouraged to attend with curiosity, openness, and a willingness to show up as you are.